Sunday Oct 15 |
 | Walking 2:45:00 [2] 8.0 mi (20:37 / mi) | |
| (injured) shoes: New shoes (ROC) |
| |
Saturday Oct 14 |
| Running 35:00 [3] 3.0 mi (11:40 / mi) | |
| shoes: New shoes (ROC) |
| Cobbs Hill. Cold! |
Wednesday Oct 11 |
| Running race 27:23 [4] 5 km (5:29 / km) vdot: 34.4 | |
| slept:5.5 shoes: dhaapatung1 (ROC) |
| Mem Park PIM group. Felt pretty good for most of it, although a bit awful about 3/4 of the way through. Calves didn't hurt while running, but they're a bit sore now. |
Tuesday Oct 10 |
| Running 20:00 [3] 1.67 mi (11:57 / mi) | |
| shoes: dhaapatung1 (ROC) |
| on the treadmill, would have been a nice run in the rain but given the angle of the trees and power lines and the amount of lightning... |
| Yoga/Strength 20:00 [1] | |
| |
| |
Monday Oct 9 |
| Running 28:00 [3] 2.33 mi (12:00 / mi) | |
| slept:6.5 weight:136lbs shoes: dhaapatung1 (ROC) |
| very painful, gave up after about 15 mins at Rice (calves). Went home and went out again on the track to see if pebblecrete was the problem. It wasn't. |
| Elliptical 28:00 [3] | |
| shoes: dhaapatung1 (ROC) |
| Finished session on the elliptical at home. Much less painful. |