Sunday Oct 22 |
 | Running 19:00 [3] 1.75 mi (10:51 / mi) | |
| slept:7.0 weight:152lbs (injured) shoes: dhaapatung1 (ROC) |
| layiidi biila, agal ngambala alig indan. Given how much Ibuprofen I'm on for wrist tendonitis, the fact that I could feel it at all is not a good sign. |
Saturday Oct 21 |
| Bike 1:01:00 [2] 22.0 mi (2:45 / mi) | |
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Wednesday Oct 18 |
| Running 34:04 [4] 3.0 mi (11:20 / mi) | |
| (injured) shoes: dhaapatung1 (ROC) |
| Memorial Park PIM group, 3 miles + warmup. Ankle is feeling awful, and r knee has a huge bump on it. Bizarre. But quite a nice run, didn't feel like I was pushing it at all and ankle was ok while I was actually running, mostly. Knee didn't hurt at all so who knows ...
Started off faster, then slowed down to run with s.one. Good thing probably. |
| Running warm up/down 10:00 [2] | |
| shoes: dhaapatung1 (ROC) |
| own warmup + warmup with PIM group |
Monday Oct 16 |
| Note | |
| (injured) |
| in pain. no running for me today. |