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Training Log Archive: djalkiri

In the 7 days ending Nov 5, 2006:

activity # timemileskm+m
  Running2 1:25:57 7.3 11.75
  Bike2 1:22:00 25.8(3:11) 41.52(1:58)
  Elliptical1 40:00 3.8(10:32) 6.12(6:32)
  Total5 3:27:57 36.9 59.39

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Sunday Nov 5, 2006 #

Bike 32:00 [3] 7.8 mi (4:06 / mi)

Saturday Nov 4, 2006 #

Running 36:00 [2] 3.3 mi (10:55 / mi)
shoes: Hydromorphus

Friday Nov 3, 2006 #

Elliptical 40:00 [3] 3.8 mi (10:32 / mi)
shoes: Hydromorphus

Thursday Nov 2, 2006 #

Bike 50:00 [3] 18.0 mi (2:47 / mi)
shoes: Hydromorphus

Wednesday Nov 1, 2006 #

Running tempo 39:57 [4] 4.0 mi (9:59 / mi)
shoes: Hydromorphus

Running warm up/down 10:00 [2]
shoes: Hydromorphus

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