Training Log Archive: djalkiri

In the 7 days ending Dec 3, 2006:

activity

time

miles

Bike

1:11:00

10.0

16.09

Elliptical

1:02:00

Weights

28:00

Running

12:45

1.06

(12:02)

1.71

(7:28)

Total

2:53:45

11.06

17.8

averages - sleep:5

0:53

0:00

Note

Weights 11:00 [3]
shoes: Hydromorphus

Elliptical 30:00 [2]
shoes: Hydromorphus

Running 12:45 [3] 1.06 mi (12:02 / mi)
shoes: Hydromorphus

Bike 40:00 [4]
shoes: Hydromorphus

Weights 5:00 [4]
shoes: Hydromorphus

Weights 7:00 [3]

Elliptical 32:00 [2]
slept:5.0 shoes: Hydromorphus

Bike 31:00 [2] 10.0 mi (3:06 / mi)

Weights 5:00 [4]