Saturday Dec 9 |
 | Running tempo 1:03:20 [3] 5.51 mi (11:30 / mi) | |
| shoes: dhaapatung1 (ROC) |
| 6min tempo, 1min walk at Memorial Park. A very nice evening, although it was a pity there were no armadillos or snakes (or anything much in the way of wildlife).
Felt good, much better than any other run recently. Yellow trail loop, then both orange trails, back along around under the power line, then back on the blue trail to the purple trail and back to th car under lights. |
| Stretching warm up/down 12:00 [2] | |
| shoes: dhaapatung1 (ROC) |
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Friday Dec 8 |
| Bike 1:00:00 [3] | |
| shoes: dhaapatung1 (ROC) |
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Thursday Dec 7 |
| Elliptical 37:00 [3] 3.07 mi (12:02 / mi) | |
| shoes: dhaapatung1 (ROC) |
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Tuesday Dec 5 |
| Elliptical 31:00 [3] 2.7 mi (11:28 / mi) | |
| slept:7.0 (sick) shoes: dhaapatung1 (ROC) |
| still feeling sick. Meant to do 45 mins but stopped when the world started spinning. |
Monday Dec 4 |
| Bike 45:00 [3] 16.2 mi (2:47 / mi) | |
| slept:5.0 |
| Still don't feel great (something to do with sleep amount perhaps). The cold weather has resulted in a migration southward of killer snowworms and so exercising inside has been the only option (that and not getting home till after dark). |