Training Log Archive: djalkiri

In the 7 days ending Apr 29, 2007:

activity

time

miles

Running

1:35:20

7.81

(12:12)

12.57

(7:35)

Elliptical

1:34:00

7.84

(11:59)

12.62

(7:27)

Weights

17:00

Total

3:26:20

15.65

25.19

averages - sleep:7

1:06

0:00

Running 55:00 [3] 4.58 mi (12:01 / mi)
shoes: Hydromorphus

Elliptical 1:01:00 [3] 5.2 mi (11:44 / mi)
ahr:157 max:168 slept:7.0 shoes: Dasyatidae (ROC)

Weights 5:00 [4]

Running 40:20 [3] 3.23 mi (12:29 / mi)
slept:7.0 shoes: Hydromorphus

Note

Elliptical 33:00 [3] 2.64 mi (12:30 / mi)
shoes: Dasyatidae (ROC)

Weights 12:00 [3]