Training Archive: unpronunciation

Orienteering (15440) 1:54:40 [4] *** 5.3 mi (21:38 / mi)
spiked:10/12c slept:8.0 shoes: Hydromorphus

Can't remember exactly how long the course was, but it was very enjoyable and the map made a lot of sense today. Amazing what being drugged up* and properly hydrated and vaguely "at one with nature" will do.

*antihistamine for pollen.

Running warm up/down 15:00 [2] 1.2 mi (12:30 / mi)
shoes: Hydromorphus

Green - Splits

Running 1:08:00 [3]
shoes: Hydromorphus

I am not logging this as orienteering because it was so ..umm... unorienteering? occidenteering?

Running warm up/down 45:00 [2] 3.6 mi (12:30 / mi)
shoes: Hydromorphus

Running to/from the start and warm-down orienteering to find out what I did with the first control on my course.

Event: US Team Trials
 

Elliptical 45:00 [4] 3.52 mi (12:47 / mi)
shoes: Dasyatidae (ROC)

Weights 10:00 [3]

Bike 30:00 [4]

Weights 5:00 [3]