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Training Log Archive: djalkiri

In the 7 days ending May 20, 2007:

activity # timemileskm+m
  Running3 2:19:30 10.99(12:42) 17.69(7:53)
  Elliptical1 35:00 3.06(11:26) 4.93(7:06)
  Stretching2 7:00
  Total4 3:01:30 14.05 22.61
averages - sleep:7

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MoTuWeThFrSaSu

Sunday May 20, 2007 #

Note
(rest day)

Saturday May 19, 2007 #

Running 35:30 [2] 2.45 mi (14:29 / mi)
shoes: Dasyatidae (ROC)

Stretching 2:00 [1]

Friday May 18, 2007 #

Running 50:00 [3] 5.86 km (8:32 / km)
slept:7.0 shoes: Dasyatidae (ROC)

Tuesday May 15, 2007 #

Running 54:00 [2] 4.9 mi (11:01 / mi)
shoes: Hydromorphus

Monday May 14, 2007 #

Elliptical 35:00 [3] 3.06 mi (11:26 / mi)
shoes: Dasyatidae (ROC)

Stretching 5:00 [1]

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