Training Log Archive: djalkiri

In the 7 days ending Jun 3, 2007:

activity

time

miles

Running

57:00

4.78

(11:55)

7.7

(7:24)

Orienteering

53:40

2.49

(21:36)

4.0

(13:25)

7 /

10c

70%

Total

1:50:40

7.27

(15:13)

11.7

(9:28)

7 /

10c

70%

averages - sleep:8

0:57

0:00

Orienteering 53:40 [3] *** 4.0 km (13:25 / km)
spiked:7/10c shoes: Dasyatidae (ROC)

Running 57:00 [3] 7.7 km (7:24 / km)
slept:8.0 shoes: Dasyatidae (ROC)