Training Log Archive: djalkiriIn the 7 days ending Jul 8, 2007:
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Sunday Jul 8, 2007 #
Running 1:06:00 [3] 5.63 mi (11:43 / mi) +25m 11:34 / mi
shoes: Molurus bivittatus
Stretching warm up/down 8:00 [1]
Saturday Jul 7, 2007 #
Strength 25:00 [2]
Running tempo 25:00 [4] 2.2 mi (11:22 / mi)
shoes: Molurus bivittatus
Friday Jul 6, 2007 #
Note
(sick)
Thursday Jul 5, 2007 #
Strength 20:00 [1]
Wednesday Jul 4, 2007 #
Strength 25:00 [1]
Tuesday Jul 3, 2007 #
Running 47:40 [3] 4.2 mi (11:21 / mi) +40m 11:01 / mi
shoes: Molurus bivittatus
Monday Jul 2, 2007 #
Strength 25:00 [1]
slept:5.0 (rest day)