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Training Log Archive: djalkiri

In the 7 days ending Jul 15, 2007:

activity # timemileskm+m
  Walking2 4:15:00 10.0 16.09 300
  Strength1 1:20:00
  Running1 15:00 1.2(12:30) 1.93(7:46)
  Total4 5:50:00 11.2 18.02 300

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Sunday Jul 15, 2007 #

Walking hills 45:00 [1]

Saturday Jul 14, 2007 #

Strength 1:20:00 [2]

Friday Jul 13, 2007 #

Walking 3:30:00 [1] 10.0 mi (21:00 / mi) +300m 19:13 / mi
shoes: Molurus bivittatus

Thursday Jul 12, 2007 #

Running 15:00 [3] 1.2 mi (12:30 / mi)
shoes: Molurus bivittatus

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