Training Log Archive: djalkiriIn the 7 days ending Sep 2, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 2, 2007 #
Bike 45:00 [4] 12.3 mi (3:40 / mi)
shoes: Molurus bivittatus
Strength 2:00 [1]
Saturday Sep 1, 2007 #
Weights 2:00 [3]
Elliptical 25:46 [4] 2.5 mi (10:18 / mi)
ahr:160 max:170 shoes: Molurus bivittatus
Friday Aug 31, 2007 #
Running intervals 19:00 [3] 1.8 mi (10:33 / mi)
slept:7.0 shoes: Molurus bivittatus
Weights 11:00 [3]
Thursday Aug 30, 2007 #
Elliptical 10:00 [3]
Bike 11:00 [2]
Tuesday Aug 28, 2007 #
Elliptical 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Molurus bivittatus
Weights 10:00 [4]
Strength 7:00 [1]
Monday Aug 27, 2007 #
Bike 40:00 [3] 12.0 mi (3:20 / mi)
Elliptical 4:00 [4]