Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Sep 9, 2007:

activity

time

miles

Running

1:54:28

8.5

(13:28)

13.68

(8:22)

190

Elliptical

35:00

3.13

(11:11)

5.04

(6:57)

Orienteering

10:00

Strength

8:00

Walking

5:00

0.2

(24:59)

0.32

(15:32)

Total

2:52:28

11.83

19.04

190

averages - sleep:7

0:55

0:00

» now

Sunday Sep 9, 2007 #

Running hills 45:10 [3] 3.15 mi (14:20 / mi) +100m 13:03 / mi
slept:7.0 shoes: New shoes (ROC)

Saturday Sep 8, 2007 #

Orienteering 10:00 [3]
shoes: New shoes (ROC)

Running 45:15 [3] 3.2 mi (14:08 / mi) +90m 13:00 / mi
shoes: lhuku (ROC)

Wednesday Sep 5, 2007 #

Strength 8:00 [3]

Walking (fit test) 5:00 [1] 0.2 mi (24:59 / mi)
max:125 shoes: Molurus bivittatus

Running race 1:39 [5] 0.2 mi (8:15 / mi)
shoes: Molurus bivittatus

Running 2:24 [4] 0.25 mi (9:36 / mi)
shoes: Molurus bivittatus

Running 20:00 [3] 1.7 mi (11:46 / mi)
shoes: Molurus bivittatus

Monday Sep 3, 2007 #

Elliptical 35:00 [4] 3.13 mi (11:11 / mi)
shoes: Molurus bivittatus

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