Training Log Archive: djalkiriIn the 7 days ending Oct 21, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 21, 2007 #
Running 54:00 [3] 5.02 mi (10:45 / mi) +20m 10:38 / mi
shoes: Dasyatidae (ROC)
Saturday Oct 20, 2007 #
Aerobics 25:00 [3]
Friday Oct 19, 2007 #
Running 30:00 [3] 3.85 km (7:48 / km)
shoes: Dasyatidae (ROC)
Thursday Oct 18, 2007 #
Strength 1:30:00 [2]
Wednesday Oct 17, 2007 #
Strength 10:00 [3]
shoes: Dasyatidae (ROC)
Tuesday Oct 16, 2007 #
Walking 40:00 [1]
Monday Oct 15, 2007 #
Running 48:00 [3] 6.35 km (7:34 / km)
shoes: Dasyatidae (ROC)