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Training Log Archive: djalkiri

In the 7 days ending Nov 11, 2007:

activity # timemileskm+m
  Elliptical3 1:25:45 7.52(11:24) 12.1(7:05)
  Running1 1:02:10 5.65(11:00) 9.1(6:50)
  Bike1 50:00
  Aerobics1 41:00
  Weights1 12:00
  Strength2 9:00
  Stairs3 4:20
  Total6 4:24:15 13.17 21.19

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Sunday Nov 11, 2007 #

Elliptical 40:00 [3] 3.48 mi (11:30 / mi)
shoes: Hydromorphus

Stairs 1:20 [3]

Saturday Nov 10, 2007 #

Bike 50:00 [3]

Stairs 1:30 [3]

Strength 5:00 [3]

Friday Nov 9, 2007 #

Running 1:02:10 [3] 5.65 mi (11:00 / mi)
shoes: Dasyatidae (ROC)

Note

Thursday Nov 8, 2007 #

Elliptical 10:45 [3] 1.0 mi (10:45 / mi)
shoes: Molurus bivittatus

Weights 12:00 [4]

Tuesday Nov 6, 2007 #

Aerobics 41:00 [3]

Monday Nov 5, 2007 #

Elliptical 35:00 [3] 3.04 mi (11:31 / mi)
shoes: Hydromorphus

Stairs 1:30 [4]

Strength 4:00 [1]

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