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Training Log Archive: djalkiri

In the 7 days ending Jan 6, 2008:

activity # timemileskm+m
  Running2 1:22:00 7.0(11:43) 11.27(7:17)
  Strength1 45:00
  Yowsa!1 10:00
  Total4 2:17:00 7.0 11.27

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MoTuWeThFrSaSu

Sunday Jan 6, 2008 #

Yowsa! 10:00 [3]

Friday Jan 4, 2008 #

Note

Thursday Jan 3, 2008 #

Note

Wednesday Jan 2, 2008 #

Running tempo 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Dasyatidae (ROC)

Tuesday Jan 1, 2008 #

Running 52:00 [2] 4.0 mi (13:00 / mi)
shoes: Dasyatidae (ROC)

Monday Dec 31, 2007 #

Strength 45:00 [1]

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