Training Log Archive: djalkiriIn the 7 days ending Jan 13, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 13, 2008 #
Running 11:00 [3] 1.12 mi (9:49 / mi)
shoes: Hydromorphus
Saturday Jan 12, 2008 #
Bike 45:15 [3]
shoes: Hydromorphus
Weights warm up/down 7:00 [2]
Friday Jan 11, 2008 #
Running warm up/down 7:00 [2] 0.56 mi (12:30 / mi)
shoes: Molurus bivittatus
Running intervals 13:00 [5] 1.4 mi (9:17 / mi)
shoes: Molurus bivittatus
Elliptical 20:00 [4] 2.0 mi (10:00 / mi)
shoes: Molurus bivittatus
Thursday Jan 10, 2008 #
Bike 35:00 [4]
Weights 7:00 [3]
Wednesday Jan 9, 2008 #
Running 54:40 [3] 4.69 mi (11:39 / mi)
shoes: Hydromorphus
Stretching warm up/down 6:00 [1]
Monday Jan 7, 2008 #
Running 52:00 [2] 4.2 mi (12:23 / mi) +30m 12:07 / mi
shoes: Dasyatidae (ROC)