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Training Log Archive: djalkiri

In the 7 days ending Jan 20, 2008:

activity # timemileskm+m
  Running2 1:00:35 5.53(10:57) 8.9(6:48)
  Elliptical1 32:15 2.58(12:30) 4.15(7:46)
  Stretching1 8:00
  Total3 1:40:50 8.11 13.05

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Sunday Jan 20, 2008 #

Elliptical 32:15 [3] 2.58 mi (12:30 / mi)
shoes: Molurus bivittatus

Friday Jan 18, 2008 #

Running 41:35 [3] 3.78 mi (11:00 / mi)
shoes: Dasyatidae (ROC)

Stretching warm up/down 8:00 [1]

Thursday Jan 17, 2008 #

Running 19:00 [3] 1.75 mi (10:52 / mi)
shoes: Dasyatidae (ROC)

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