Sunday Feb 3 |
 | Stretching 1:00 [3] | |
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Saturday Feb 2 |
| Stretching 1:00 [3] | |
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Friday Feb 1 |
| Stretching 1:00 [0] | |
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Thursday Jan 31 |
| Note | |
| (sick) |
| coming down with a cold, and since there is no way that I want to this interfere with the possible acquisition of my very own countdown to leaving Texas, it's immediate concomitant procubilism for me. |
| Stretching 1:00 [0] | |
| |
| I have a bunch of wrist, shoulder and elbow exercises that I *have* to do everyday. Therefore I hereby invite the entire attackpoint community to give me shit if they don't get done. |
Wednesday Jan 30 |
| Bike 31:00 [3] | |
| |
| level 10.
Wanted to do more but shoulder started hurting *a lot*. |
| Stretching 2:00 [0] | |
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Tuesday Jan 29 |
| Elliptical 19:00 [3] 1.58 mi (11:59 / mi) | |
| ahr:150 shoes: dhaapatung2 (HVN) |
| no energy. |
| Weights 5:00 [1] | |
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Monday Jan 28 |
| Bike 30:15 [3] | |
| |
| somewhat painful 30 mins on the bike. |