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Training Log Archive: djalkiri

In the 7 days ending Feb 10, 2008:

activity # timemileskm+m
  Elliptical2 52:00 3.12 5.02
  Running1 30:00 2.5(12:00) 4.02(7:27)
  Weights2 10:00
  Stretching5 5:00
  Strength1 5:00
  Stairs1 1:00
  Total6 1:43:00 5.62 9.04

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MoTuWeThFrSaSu

Sunday Feb 10, 2008 #

Stretching 1:00 [3]

Running 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Dasyatidae (ROC)

Saturday Feb 9, 2008 #

Stretching 1:00 [3]

Friday Feb 8, 2008 #

Stretching 1:00 [3]

Elliptical 17:00 [3]
shoes: Molurus bivittatus

Weights 6:00 [3]

Note

Thursday Feb 7, 2008 #

Stretching 1:00 [3]

Wednesday Feb 6, 2008 #

Weights 4:00 [1]

Strength (handbike) 5:00 [2]

Stairs 1:00 [4]

Elliptical 35:00 [3] 3.12 mi (11:13 / mi)
shoes: Molurus bivittatus

Monday Feb 4, 2008 #

Stretching 1:00 [3]

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