Sunday Feb 17 |
 | Orienteering 1:44:20 [3]6.9 km (15:07 / km) | |
| spiked:15/18c shoes: dhaapatung1 (ROC) |
| A few 5-10 min mistakes here (sort of medium-sized mistakes, which took a while to correct, plus falling over a few times (hard on right wrist once). The map was a bit sketchier in a few places than yesterday too, I think. |
| Running warm up/down 5:00 [2] | |
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Saturday Feb 16 |
| Running warm up/down 12:00 [2] | |
| shoes: dhaapatung1 (ROC) |
| run to start /from finish |
| Orienteering 1:15:48 [3]*** 6.1 km (12:26 / km) | |
| spiked:16/17c shoes: dhaapatung1 (ROC) |
| A fun course and a considerably better run than any orienteering I've done in the last year. The aim was to concntrate and nagivate cleanly, and that was largely done. A minor error or two but nothing that cost more than about 15 seconds. Didn't feel full of beans for the first part but got better throughout the course. |
Friday Feb 15 |
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| Event: Interscholastic Champs
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Thursday Feb 14 |
| Yoga/Strength (hand pedalling) 8:00 [2] | |
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Tuesday Feb 12 |
| Weights 20:00 [2] | |
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| Elliptical 22:00 [2]1.5 mi (14:40 / mi) | |
| shoes: Caius Petronius Pipto (ROC) |
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Monday Feb 11 |
| Note | |
| (sick) |
| sick again. it's a cold, but I'm feeling sorry for myself and the temperature is in single digits, so let's call it viral hypothermia. |