Training Log Archive: djalkiriIn the 7 days ending Aug 3, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 2, 2008 #
Running 1:29:30 5.05 mi (17:43 / mi) +244m 15:25 / mi
slept:8.0 shoes: Hydromorphus
Thursday Jul 31, 2008 #
Strength 25:00 [2]
Wednesday Jul 30, 2008 #
Running 49:00 [3] 4.15 mi (11:48 / mi)
shoes: Hydromorphus
Tuesday Jul 29, 2008 #
Walking 10:00 [1] 2.5 mi (4:00 / mi)
Monday Jul 28, 2008 #
Running 41:00 [4] 3.7 mi (11:05 / mi)
slept:7.5 shoes: Hydromorphus
Stretching warm up/down 7:00 [1]