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Training Log Archive: djalkiri

In the 7 days ending Aug 10, 2008:

activity # timemileskm+m
  Running3 3:19:36 14.07(14:11) 22.64(8:49) 149
  Stretching1 7:00
  Walking1 5:00 0.8(6:15) 1.29(3:53)
  Total4 3:31:36 14.87 23.92 149
  [1-5]4 3:24:36

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MoTuWeThFrSaSu

Saturday Aug 9, 2008 #

Running 1:19:36 intensity: (15:00 @2) + (41:00 @3) + (20:00 @4) + (3:36 @5) 5.69 mi (14:00 / mi)
shoes: Molurus bivittatus

Thursday Aug 7, 2008 #

Walking 5:00 [1] 0.8 mi (6:15 / mi)

Tuesday Aug 5, 2008 #

Running 1:09:00 intensity: (10:00 @2) + (22:00 @3) + (30:00 @4) + (7:00 @5) 4.65 mi (14:50 / mi) +91m 13:59 / mi
shoes: Molurus bivittatus

Monday Aug 4, 2008 #

Running 51:00 intensity: (25:00 @2) + (26:00 @3) 3.73 mi (13:40 / mi) +58m 13:03 / mi
shoes: Molurus bivittatus

Stretching 7:00 [0]

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