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Training Log Archive: djalkiri

In the 7 days ending Aug 24, 2008:

activity # timemileskm+m
  Running3 2:29:39 9.69(15:27) 15.59(9:36) 167
  Elliptical1 35:00 3.2(10:56) 5.15(6:48)
  Bike1 30:00 5.5(5:27) 8.85(3:23)
  Swimming1 20:00 0.31(1:04:22) 0.5(40:00)
  Walking1 10:00 1.15(8:42) 1.85(5:24)
  Strength2 3:00
  Total5 4:07:39 19.85 31.95 167

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MoTuWeThFrSaSu

Saturday Aug 23, 2008 #

Running 1:20:00 intensity: (20:00 @1) + (30:00 @2) + (30:00 @3) 4.0 mi (20:00 / mi) +152m 17:53 / mi
shoes: Molurus bivittatus

Note

Friday Aug 22, 2008 #

Running 17:39 [3] 1.89 mi (9:20 / mi) +15m 9:07 / mi
shoes: Molurus bivittatus

Running 2:00 [4] 0.23 mi (8:46 / mi)
shoes: Molurus bivittatus

Elliptical 35:00 [3] 3.2 mi (10:56 / mi)
shoes: Molurus bivittatus

Strength 1:00 [3]

Wednesday Aug 20, 2008 #

Running (Trail) 50:00 intensity: (20:00 @2) + (30:00 @3) 3.57 mi (14:00 / mi)
shoes: Molurus bivittatus

Tuesday Aug 19, 2008 #

Swimming 20:00 [3] 0.5 km (40:00 / km)

Monday Aug 18, 2008 #

Bike 30:00 intensity: (3:00 @2) + (23:00 @3) + (4:00 @4) 5.5 mi (5:27 / mi)

Strength 2:00 [1]

Walking 10:00 [1] 1.15 mi (8:42 / mi)

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