In the 7 days ending Aug 24, 2008:
Running 1:20:00 intensity: (20:00 @1) + (30:00 @2) + (30:00 @3) 4.0 mi (20:00 / mi) +152m 17:53 / mi shoes: Molurus bivittatus
Note
Running 17:39 [3] 1.89 mi (9:20 / mi) +15m 9:07 / mi shoes: Molurus bivittatus
Running 2:00 [4] 0.23 mi (8:46 / mi) shoes: Molurus bivittatus
Elliptical 35:00 [3] 3.2 mi (10:56 / mi) shoes: Molurus bivittatus
Strength 1:00 [3]
Running (Trail) 50:00 intensity: (20:00 @2) + (30:00 @3) 3.57 mi (14:00 / mi) shoes: Molurus bivittatus
Swimming 20:00 [3] 0.5 km (40:00 / km)
Bike 30:00 intensity: (3:00 @2) + (23:00 @3) + (4:00 @4) 5.5 mi (5:27 / mi)
Strength 2:00 [1]
Walking 10:00 [1] 1.15 mi (8:42 / mi)
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