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Training Log Archive: djalkiri

In the 7 days ending Sep 21, 2008:

activity # timemileskm+m
  Walking1 3:00:00 8.5(21:11) 13.68(13:10)
  Running1 50:00 3.7(13:30) 5.96(8:23)
  Elliptical1 30:00 2.8(10:43) 4.51(6:39)
  Stretching1 8:00
  Total3 4:28:00 15.0 24.15
averages - sleep:6

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MoTuWeThFrSaSu

Sunday Sep 21, 2008 #

Note

Saturday Sep 20, 2008 #

Walking 3:00:00 intensity: (2:00:00 @1) + (1:00:00 @2) 8.5 mi (21:11 / mi)

Friday Sep 19, 2008 #

Running 50:00 [2] 3.7 mi (13:30 / mi)
shoes: Molurus bivittatus

Stretching warm up/down 8:00 [1]

Wednesday Sep 17, 2008 #

Note
slept:6.0 (injured)

Tuesday Sep 16, 2008 #

Elliptical 30:00 [3] 2.8 mi (10:43 / mi)
ahr:150 max:162 shoes: Molurus bivittatus

Monday Sep 15, 2008 #

Note
(rest day)

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