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Training Log Archive: djalkiri

In the 7 days ending Sep 28, 2008:

activity # timemileskm+m
  Bike1 35:00
  Walking3 30:00 6.09(4:56) 9.8(3:04) 15
  Elliptical1 30:00 2.31(13:00) 3.71(8:05)
  Running1 27:00 3.0(9:00) 4.83(5:36)
  Weights1 17:00
  Stretching3 16:00
  Stairs1 1:00
  Total5 2:36:00 11.4 18.34 15
  [1-5]4 2:32:00
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Sep 28, 2008 #

Stretching 2:00 [0]

Stretching 10:00 [1]

Walking (Loop) 10:00 [1] 2.1 mi (4:46 / mi)

Elliptical 30:00 [3] 2.31 mi (13:00 / mi)
slept:6.0 shoes: Molurus bivittatus

Saturday Sep 27, 2008 #

Stretching 2:00 [1]

Friday Sep 26, 2008 #

Stretching 2:00 [0]

Thursday Sep 25, 2008 #

Bike 35:00 [3]

Walking (loop) 10:00 [1] 2.1 mi (4:46 / mi) +15m 4:39 / mi
slept:6.5

Wednesday Sep 24, 2008 #

Walking (the loop) 10:00 [1] 1.89 mi (5:17 / mi)

Weights 17:00 [3]

Running (treadmill) 27:00 intensity: (10:00 @2) + (10:00 @3) + (7:00 @4) 3.0 mi (9:00 / mi)
shoes: Molurus bivittatus

Stairs 1:00 [2]

Note

Tuesday Sep 23, 2008 #

Note

Monday Sep 22, 2008 #

Note
slept:7.0 (injured)

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