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Training Log Archive: djalkiri

In the 7 days ending Oct 5, 2008:

activity # timemileskm+m
  Running2 1:42:45 7.55(13:37) 12.15(8:27) 60
  Walking4 1:35:00 7.11 11.44
  Elliptical1 48:00 5.1(9:25) 8.21(5:51)
  Total5 4:05:45 19.76 31.8 60
averages - sleep:7

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Sunday Oct 5, 2008 #

Event: Hudson Highlander
 
Event: ROC - Mendon Ponds Park
 

Walking (loop) 10:00 [1]

Elliptical 48:00 intensity: (20:00 @3) + (28:00 @4) 5.1 mi (9:25 / mi)
slept:7.0 shoes: Molurus bivittatus

Saturday Oct 4, 2008 #

Walking 1:00:00 [1] 5.0 mi (12:00 / mi)

Friday Oct 3, 2008 #

Running 1:01:45 intensity: (20:00 @1) + (20:00 @2) + (21:45 @3) 3.7 mi (16:41 / mi)
shoes: Molurus bivittatus

Thursday Oct 2, 2008 #

Running 41:00 [3] 3.85 mi (10:39 / mi) +60m 10:09 / mi
shoes: Molurus bivittatus

Walking 15:00 [1] 0.22 mi (1:08:12 / mi)

Tuesday Sep 30, 2008 #

Walking 10:00 [1] 1.89 mi (5:17 / mi)

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