Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Oct 12, 2008:

activity

time

miles

Bike

42:00

7.5

(5:36)

12.07

(3:29)

Walking

40:00

8.0

(5:00)

12.88

(3:06)

Elliptical

36:15

3.7

(9:48)

5.95

(6:05)

Running

13:00

1.13

(11:30)

1.82

(7:09)

Total

2:11:15

20.33

(6:27)

32.72

(4:01)

averages - sleep:7.5

0:57

0:00

» now

Sunday Oct 12, 2008 #

Running 13:00 [3] 1.13 mi (11:30 / mi)
(sick)

Walking 15:00 [2] 3.3 mi (4:33 / mi)

Saturday Oct 11, 2008 #

Note
(sick)

Walking (loop plus) 15:00 [2] 2.6 mi (5:46 / mi)

Bike 42:00 [2] 7.5 mi (5:36 / mi)
ahr:120 max:130 slept:7.0 shoes: Molurus bivittatus

Thursday Oct 9, 2008 #

Note
(sick)

Wednesday Oct 8, 2008 #

Note

Tuesday Oct 7, 2008 #

Elliptical 30:00 [4] 3.2 mi (9:22 / mi)
ahr:155 slept:8.0 shoes: Molurus bivittatus

Elliptical warm up/down 6:15 [2] 0.5 mi (12:30 / mi)
shoes: Molurus bivittatus

Walking 10:00 [1] 2.1 mi (4:46 / mi)

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