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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Mar 1, 2009:

activity # timemileskm+m
  Walking2 50:00 6.14(8:09) 9.88(5:04) 170
  Weights1 20:00
  Strength2 20:00
  Elliptical1 16:10 1.54(10:30) 2.48(6:31)
  Bike1 5:06 1.0(5:06) 1.61(3:10)
  Total2 1:51:16 8.68 13.97 170
averages - sleep:9

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MoTuWeThFrSaSu

Sunday Mar 1, 2009 #

Walking 30:00 [3] 1.94 mi (15:28 / mi) +170m 12:09 / mi
shoes: Eukaryota

Walking 10:00 [1] 2.1 mi (4:46 / mi)

Strength 10:00 [1]

Saturday Feb 28, 2009 #

Elliptical 16:10 intensity: (6:10 @3) + (10:00 @4) 1.54 mi (10:30 / mi)
shoes: Eukaryota

Weights 20:00 [3]
shoes: Eukaryota

Bike 5:06 [3] 1.0 mi (5:06 / mi)

Strength 10:00 [1]

Walking 10:00 [3] 2.1 mi (4:46 / mi)

Note
slept:9.0 (injured)

Thursday Feb 26, 2009 #

Note

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