In the 7 days ending Apr 26, 2009:
Running 1:06:30 intensity: (20:00 @2) + (46:30 @3) 5.2 mi (12:47 / mi) shoes: Hydromorphus
Walking 7:00 [3] 1.3 mi (5:23 / mi)
Running 42:00 intensity: (10:00 @2) + (28:00 @3) + (4:00 @4) 3.8 mi (11:03 / mi) shoes: Hydromorphus
Note
Walking 7:00 [3] 1.5 mi (4:40 / mi)
Walking 10:00 [1] 2.0 mi (5:00 / mi)
Bike 17:00 [3] 3.4 mi (5:00 / mi)
Weights 17:00 [3]
Elliptical warm up/down 6:00 [3] shoes: Hydromorphus
Walking 5:00 [3] 0.94 mi (5:19 / mi) shoes: Hydromorphus
Walking 15:00 [3] 3.0 mi (5:00 / mi)
Walking (home-work-PO) 15:00 [1] 3.0 mi (5:00 / mi) (rest day)
Weights 34:00 [3]
Running warm up/down 6:00 [2] 0.62 mi (9:41 / mi)
Bike 7:00 [3] 1.3 mi (5:23 / mi)
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