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Training Log Archive: djalkiri

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  Running3 1:54:30 9.62(11:54) 15.48(7:24)
  Walking5 59:00 11.74(5:02) 18.89(3:07)
  Weights2 51:00
  Bike2 24:00 4.7(5:06) 7.56(3:10)
  Elliptical1 6:00
  Total7 4:14:30 26.06 41.94

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MoTuWeThFrSaSu

Sunday Apr 26, 2009 #

Running 1:06:30 intensity: (20:00 @2) + (46:30 @3) 5.2 mi (12:47 / mi)
shoes: Hydromorphus

Saturday Apr 25, 2009 #

Walking 7:00 [3] 1.3 mi (5:23 / mi)

Friday Apr 24, 2009 #

Running 42:00 intensity: (10:00 @2) + (28:00 @3) + (4:00 @4) 3.8 mi (11:03 / mi)
shoes: Hydromorphus

Note

Walking 7:00 [3] 1.5 mi (4:40 / mi)

Thursday Apr 23, 2009 #

Walking 10:00 [1] 2.0 mi (5:00 / mi)

Bike 17:00 [3] 3.4 mi (5:00 / mi)

Weights 17:00 [3]

Elliptical warm up/down 6:00 [3]
shoes: Hydromorphus

Note

Walking 5:00 [3] 0.94 mi (5:19 / mi)
shoes: Hydromorphus

Wednesday Apr 22, 2009 #

Walking 15:00 [3] 3.0 mi (5:00 / mi)

Note

Tuesday Apr 21, 2009 #

Walking (home-work-PO) 15:00 [1] 3.0 mi (5:00 / mi)
(rest day)

Monday Apr 20, 2009 #

Weights 34:00 [3]

Running warm up/down 6:00 [2] 0.62 mi (9:41 / mi)

Bike 7:00 [3] 1.3 mi (5:23 / mi)

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