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Training Log Archive: djalkiri

In the 7 days ending Aug 9, 2009:

activity # timemileskm+m
  Walking5 1:55:00 4.17(27:34) 6.71(17:08)
  Physio3 1:05:00
  Bike2 25:00
  Stretching1 15:00
  Stairs4 14:00
  Strength1 10:00
  Total6 4:04:00 4.17 6.71
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Aug 9, 2009 #

Physio 10:00 [2]

Friday Aug 7, 2009 #

Stairs 3:00 [3]

Walking 30:00 [3] 1.05 mi (28:34 / mi)
shoes: Hydromorphus

Strength 10:00 [4]

Thursday Aug 6, 2009 #

Walking 10:00 [1] 0.38 mi (26:18 / mi)

Physio (strength) 25:00 [2]

Bike 10:00 [3]

Stairs 5:00 [3]

Wednesday Aug 5, 2009 #

Stairs 3:00 [3]

Walking 10:00 [1] 0.5 mi (20:00 / mi)

Walking 27:00 [3] 0.92 mi (29:20 / mi)

Tuesday Aug 4, 2009 #

Physio 30:00 [2]

Bike 15:00 intensity: (10:00 @2) + (5:00 @3)

Walking 10:00 [2] 0.4 mi (24:59 / mi)

Stairs 3:00 [2]

Monday Aug 3, 2009 #

Walking 28:00 [2] 0.92 mi (30:26 / mi)
slept:7.5 (injured)

Stretching 10:00 [1]

Stretching 5:00 [1]

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