Training Log Archive: djalkiri

Note
slept:12.0 (injured)

Strength 5:00 [2]

Note
slept:14.0 (injured) (sick)

Stretching 7:00 [1]

Physio 25:00 [3]

Bike 10:00 [3]

Walking 23:00 [2] 0.92 mi (25:00 / mi)

Walking 10:00 [2] 0.5 mi (20:00 / mi)

Walking 44:00 [2] 1.6 mi (27:30 / mi) +120m 22:18 / mi
shoes: Hydromorphus

Stretching warm up/down 10:00 [1]

Walking 10:00 [3] 0.43 mi (22:59 / mi)

Stretching 15:00 [1]

Walking 24:00 [2] 0.92 mi (26:05 / mi)

Walking 20:00 [2] 1.0 mi (20:00 / mi)

Bike 10:00 [1]

Physio 25:00 [2]

Stretching 5:00 [1]

Note
slept:5.0 (injured)