Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Sep 6, 2009:

activity # timemileskm+m
  Walking6 4:03:00 13.46(18:03) 21.67(11:13)
  Orienteering1 1:20:00 2.05(39:01) 3.3(24:15)9 /9c100%
  Bike4 1:05:30 2.17 3.5
  Physio2 55:00
  Stretching4 20:00
  Elliptical1 6:00 0.3(20:00) 0.48(12:25)
  Stairs1 2:00
  Total7 7:51:30 17.99 28.959 /9c100%

«»
1:27
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 6, 2009 #

Orienteering 1:20:00 [2] * 3.3 km (24:15 / km)
spiked:9/9c shoes: Hydromorphus

Stretching 7:00 [1]

Saturday Sep 5, 2009 #

Stretching 5:00 [1]

Walking 1:00:00 [3] 4.8 km (12:30 / km)
(injured) shoes: Hydromorphus

Friday Sep 4, 2009 #

Walking 18:00 intensity: (8:00 @2) + (10:00 @3) 0.92 mi (19:34 / mi)

Physio 30:00 [2]

Bike 10:30 [3] 3.5 km (3:00 / km)

Walking 15:00 [1] 0.8 mi (18:45 / mi)

Stretching 3:00 [1]

Thursday Sep 3, 2009 #

Walking 10:00 [1] 0.92 mi (10:52 / mi)

Walking 8:00 [2] 0.6 mi (13:20 / mi)

Elliptical 6:00 [1] 0.3 mi (20:00 / mi)
shoes: Eukaryota

Bike 20:00 intensity: (10:00 @2) + (10:00 @3)

Stretching 5:00 [3]

Wednesday Sep 2, 2009 #

Walking 18:00 [3] 1.1 mi (16:22 / mi)

Bike 10:00 [3]

Physio 25:00 [2]

Note

Walking 18:00 [2] 0.92 mi (19:34 / mi)

Stairs 2:00 [3]

Tuesday Sep 1, 2009 #

Walking 19:00 [3] 1.1 mi (17:17 / mi)

Walking 15:00 [3] 1.0 mi (15:00 / mi)

Bike 25:00 [2]

Note

Walking 20:00 [2] 0.92 mi (21:44 / mi)

Monday Aug 31, 2009 #

Walking 22:00 [2] 1.1 mi (20:00 / mi)

Walking 20:00 [2] 1.1 mi (18:11 / mi)

« Earlier | Later »