In the 7 days ending Sep 6, 2009:
Orienteering 1:20:00 [2] * 3.3 km (24:15 / km) spiked:9/9c shoes: Hydromorphus
Stretching 7:00 [1]
Stretching 5:00 [1]
Walking 1:00:00 [3] 4.8 km (12:30 / km) (injured) shoes: Hydromorphus
Walking 18:00 intensity: (8:00 @2) + (10:00 @3) 0.92 mi (19:34 / mi)
Physio 30:00 [2]
Bike 10:30 [3] 3.5 km (3:00 / km)
Walking 15:00 [1] 0.8 mi (18:45 / mi)
Stretching 3:00 [1]
Walking 10:00 [1] 0.92 mi (10:52 / mi)
Walking 8:00 [2] 0.6 mi (13:20 / mi)
Elliptical 6:00 [1] 0.3 mi (20:00 / mi) shoes: Eukaryota
Bike 20:00 intensity: (10:00 @2) + (10:00 @3)
Stretching 5:00 [3]
Walking 18:00 [3] 1.1 mi (16:22 / mi)
Bike 10:00 [3]
Physio 25:00 [2]
Note
Walking 18:00 [2] 0.92 mi (19:34 / mi)
Stairs 2:00 [3]
Walking 19:00 [3] 1.1 mi (17:17 / mi)
Walking 15:00 [3] 1.0 mi (15:00 / mi)
Bike 25:00 [2]
Walking 20:00 [2] 0.92 mi (21:44 / mi)
Walking 22:00 [2] 1.1 mi (20:00 / mi)
Walking 20:00 [2] 1.1 mi (18:11 / mi)
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