In the 7 days ending Nov 2, 2009:
Walking 17:00 intensity: (8:00 @0) + (6:00 @2) + (3:00 @3) 1.1 mi (15:27 / mi)
Walking 20:00 intensity: (10:00 @0) + (2:00 @1) + (8:00 @2) 1.1 mi (18:11 / mi)
Walking 30:00 intensity: (13:00 @0) + (10:00 @2) + (7:00 @3) 1.72 mi (17:27 / mi)
Bike 20:00 intensity: (5:00 @2) + (10:00 @3) + (5:00 @4)
Walking 1:35:00 intensity: (1:00:00 @2) + (35:00 @3) 3.5 mi (27:08 / mi) shoes: Molurus bivittatus
Walking 16:00 intensity: (8:00 @0) + (8:00 @2) 1.1 mi (14:33 / mi)
Elliptical 15:00 [3] 1.3 mi (11:32 / mi) ahr:140 max:157 slept:7.0 shoes: Eukaryota
Weights 15:00 [3]
Walking 12:00 intensity: (8:00 @0) + (4:00 @2) 0.8 mi (15:00 / mi) shoes: Eukaryota
Walking 21:00 intensity: (8:00 @0) + (3:00 @1) + (8:00 @2) + (2:00 @3) 1.3 mi (16:09 / mi)
Walking 17:00 intensity: (7:00 @0) + (7:00 @2) + (3:00 @3) 1.1 mi (15:27 / mi)
Stretching 45:00 intensity: (30:00 @0) + (15:00 @1)
Walking 5:00 [3] 0.4 mi (12:30 / mi)
Running 10 [3]
Note
Walking 17:00 intensity: (5:00 @0) + (12:00 @2) 1.1 mi (15:27 / mi)
Walking 10:00 intensity: (5:00 @0) + (5:00 @2) 0.8 mi (12:30 / mi)
Bike 27:00 intensity: (7:00 @2) + (20:00 @3)
Stretching 14:00 intensity: (10:00 @1) + (4:00 @2)
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