Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Nov 29, 2009:

activity # timemileskm+m
  Walking5 1:41:00 4.9 7.88
  Weights1 27:00
  Stretching2 14:00
  Bike1 6:00
  Yowsa!1 2:00
  Stairs1 2:00
  Total5 2:32:00 4.9 7.88
  [1-5]5 2:22:00
averages - sleep:7.8

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 29, 2009 #

Stretching 10:00 [1]
slept:8.0

Walking 20:00 intensity: (10:00 @0) + (10:00 @1) 1.1 mi (18:11 / mi)

Saturday Nov 28, 2009 #

Walking 15:00 [1] 1.0 mi (15:00 / mi)
slept:7.5

Thursday Nov 26, 2009 #

Stairs 2:00 [3]

Stretching 4:00 [1]

Walking 1:00:00 intensity: (30:00 @1) + (30:00 @2) 2.5 mi (24:00 / mi)

Wednesday Nov 25, 2009 #

Walking 5:00 [1] 0.3 mi (16:40 / mi)
slept:8.0

Weights 27:00 [3]

Bike 6:00 [2]

Tuesday Nov 24, 2009 #

Yowsa! 2:00 [1]
slept:7.0

Walking 1:00 [1]

Monday Nov 23, 2009 #

Note
slept:8.5

« Earlier | Later »