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Training Log Archive: djalkiri

In the 7 days ending Dec 27, 2009:

activity # timemileskm+m
  Walking5 2:42:00 9.36(17:18) 15.06(10:45)
  Strength1 31:00
  Physio1 30:00
  Swimming1 28:00
  Stretching3 15:00
  Elliptical1 15:00 1.2(12:30) 1.93(7:46)
  Yowsa!1 10:00
  Bike1 10:00
  Running1 1:00 0.09(11:06) 0.14(6:54)
  Total7 5:02:00 10.65 17.14
  [1-5]7 4:34:00
averages - sleep:7.4

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Sunday Dec 27, 2009 #

Walking 1:05:00 intensity: (20:00 @1) + (20:00 @2) + (25:00 @3) 3.0 mi (21:40 / mi)
shoes: Hydromorphus

Running 1:00 [3] 0.09 mi (11:06 / mi)
slept:8.0 shoes: Hydromorphus

Stretching 7:00 [1]

Saturday Dec 26, 2009 #

Walking 30:00 [1] 3.8 km (7:54 / km)

Friday Dec 25, 2009 #

Strength 31:00 [3]
slept:7.5

Thursday Dec 24, 2009 #

Stretching 5:00 [1]

Wednesday Dec 23, 2009 #

Walking 20:00 intensity: (10:00 @0) + (5:00 @1) + (5:00 @2) 1.1 mi (18:11 / mi)
slept:7.0

Note

Swimming 28:00 [4]

Walking 20:00 intensity: (10:00 @0) + (5:00 @1) + (5:00 @2) 1.3 mi (15:23 / mi)

Stretching 3:00 [1]

Tuesday Dec 22, 2009 #

Note
slept:7.0

Walking 20:00 intensity: (8:00 @0) + (7:00 @1) + (5:00 @2) 1.1 mi (18:11 / mi)

Physio 30:00 [4]

Bike 10:00 [2]

Monday Dec 21, 2009 #

Yowsa! 10:00 [3]

Elliptical 15:00 [4] 1.2 mi (12:30 / mi)
shoes: Eukaryota

Walking 7:00 [3] 0.5 mi (14:00 / mi)
shoes: Eukaryota

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