In the 7 days ending Dec 27, 2009:
Walking 1:05:00 intensity: (20:00 @1) + (20:00 @2) + (25:00 @3) 3.0 mi (21:40 / mi) shoes: Hydromorphus
Running 1:00 [3] 0.09 mi (11:06 / mi) slept:8.0 shoes: Hydromorphus
Stretching 7:00 [1]
Walking 30:00 [1] 3.8 km (7:54 / km)
Strength 31:00 [3] slept:7.5
Stretching 5:00 [1]
Walking 20:00 intensity: (10:00 @0) + (5:00 @1) + (5:00 @2) 1.1 mi (18:11 / mi) slept:7.0
Note
Swimming 28:00 [4]
Walking 20:00 intensity: (10:00 @0) + (5:00 @1) + (5:00 @2) 1.3 mi (15:23 / mi)
Stretching 3:00 [1]
Note slept:7.0
Walking 20:00 intensity: (8:00 @0) + (7:00 @1) + (5:00 @2) 1.1 mi (18:11 / mi)
Physio 30:00 [4]
Bike 10:00 [2]
Yowsa! 10:00 [3]
Elliptical 15:00 [4] 1.2 mi (12:30 / mi) shoes: Eukaryota
Walking 7:00 [3] 0.5 mi (14:00 / mi) shoes: Eukaryota
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