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Training Log Archive: djalkiri

In the 7 days ending Jan 24, 2010:

activity # timemileskm+m
  Walking5 1:37:00 6.25(15:31) 10.06(9:39)
  Strength3 45:00
  Physio2 35:00
  Stretching1 10:00
  Stairs1 3:00
  Total9 3:10:00 6.25 10.06
  [1-5]9 2:20:00
averages - sleep:6.6

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MoTuWeThFrSaSu

Sunday Jan 24, 2010 #

Physio 15:00 [2]
slept:11.0 (injured) (sick)

Saturday Jan 23, 2010 #

Note
slept:4.0 (injured) (sick)

Friday Jan 22, 2010 #

Stairs 3:00 [3]
slept:7.0

Thursday Jan 21, 2010 #

Walking 35:00 intensity: (15:00 @0) + (10:00 @1) + (10:00 @2) 2.3 mi (15:13 / mi)
slept:5.0

Strength 15:00 [2]

Wednesday Jan 20, 2010 #

Stretching 5:00 [1]

Physio 20:00 [2]

Note
slept:5.0 (injured)

Stretching 5:00 [1]

Tuesday Jan 19, 2010 #

7 AM

Strength 5:00 [1]
slept:7.5

Walking 18:00 intensity: (10:00 @0) + (5:00 @1) + (3:00 @2) 1.1 mi (16:22 / mi)

12 PM

Walking 17:00 intensity: (10:00 @2) + (7:00 @3) 1.1 mi (15:27 / mi)

4 PM

Walking 10:00 intensity: (5:00 @0) + (5:00 @1) 0.6 mi (16:40 / mi)

Monday Jan 18, 2010 #

9 AM

Walking 17:00 intensity: (10:00 @0) + (5:00 @1) + (2:00 @2) 1.15 mi (14:47 / mi)
slept:6.5

6 PM

Strength 25:00 intensity: (10:00 @0) + (10:00 @1) + (5:00 @2)

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