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Training Log Archive: djalkiri

In the 7 days ending Jan 31, 2010:

activity # timemileskm+m
  Weights3 1:27:00 3.2 5.15
  Walking1 25:00 1.5(16:40) 2.41(10:21)
  Bike1 20:00
  Elliptical1 20:00
  Physio2 12:00
  Yowsa!1 1
  Total6 2:44:01 4.7 7.56
  [1-5]6 2:29:01
averages - sleep:8.6

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MoTuWeThFrSaSu

Sunday Jan 31, 2010 #

Note
slept:10.0 (injured)

Weights 1:00:00 intensity: (15:00 @0) + (15:00 @1) + (15:00 @2) + (15:00 @3) 3.2 mi (18:45 / mi)

Saturday Jan 30, 2010 #

Note
slept:10.0 (sick)

Friday Jan 29, 2010 #

Weights 12:00 [2]
slept:8.0 (injured) (sick)

Elliptical 20:00 intensity: (16:00 @2) + (4:00 @3)
shoes: Dasyatidae (ROC)

Thursday Jan 28, 2010 #

Weights 15:00 [2]
slept:7.0 (injured) (sick)

Bike 20:00 [2]

Wednesday Jan 27, 2010 #

Walking 25:00 [2] 1.5 mi (16:40 / mi)
slept:8.0 (injured) (sick)

Tuesday Jan 26, 2010 #

Note
slept:9.0 (sick)

Physio 10:00 [1]

Yowsa! (coughing) 1 [3]

Monday Jan 25, 2010 #

Note

9 AM

Physio 2:00 [1]
slept:8.0 (injured) (sick)

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