In the 7 days ending Jan 31, 2010:
Note slept:10.0 (injured)
Weights 1:00:00 intensity: (15:00 @0) + (15:00 @1) + (15:00 @2) + (15:00 @3) 3.2 mi (18:45 / mi)
Note slept:10.0 (sick)
Weights 12:00 [2] slept:8.0 (injured) (sick)
Elliptical 20:00 intensity: (16:00 @2) + (4:00 @3) shoes: Dasyatidae (ROC)
Weights 15:00 [2] slept:7.0 (injured) (sick)
Bike 20:00 [2]
Walking 25:00 [2] 1.5 mi (16:40 / mi) slept:8.0 (injured) (sick)
Note slept:9.0 (sick)
Physio 10:00 [1]
Yowsa! (coughing) 1 [3]
Note
Physio 2:00 [1] slept:8.0 (injured) (sick)
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