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Training Log Archive: djalkiri

In the 7 days ending Feb 7, 2010:

activity # timemileskm+m
  Walking8 2:47:42 9.86(17:00) 15.87(10:34)
  Physio1 40:00
  Bike2 30:00
  Strength2 25:00
  Elliptical1 20:30 1.74(11:47) 2.8(7:19)
  Stairs2 4:00
  Total10 4:47:12 11.6 18.67
  [1-5]10 3:42:12
averages - sleep:8

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Sunday Feb 7, 2010 #

Walking 15:00 intensity: (10:00 @0) + (5:00 @1) 0.8 mi (18:45 / mi)
slept:9.0

Saturday Feb 6, 2010 #

Walking 21:05 [1] 1.91 km (11:04 / km)

11 AM

Walking 35:00 intensity: (20:00 @0) + (10:00 @1) + (5:00 @2) 2.5 mi (14:00 / mi)
shoes: Eukaryota

Bike (old persons bike) 20:00 intensity: (10:00 @2) + (10:00 @3)
slept:9.0 shoes: Eukaryota

Strength 10:00 [1]

Friday Feb 5, 2010 #

Walking 25:00 intensity: (10:00 @0) + (5:00 @1) + (10:00 @2) 2.0 km (12:30 / km)

Elliptical 20:30 [4] 1.74 mi (11:47 / mi)
ahr:160 max:164 slept:7.0

Strength 15:00 [2]

Thursday Feb 4, 2010 #

Walking 19:00 intensity: (10:00 @0) + (5:00 @1) + (4:00 @2) 1.84 km (10:19 / km)
slept:7.5

Wednesday Feb 3, 2010 #

Walking 2:50 [2] 0.33 km (8:31 / km)
slept:7.5

Physio 40:00 intensity: (10:00 @2) + (20:00 @3) + (10:00 @4)

Bike 10:00 [3]

5 PM

Walking 19:47 [1] 2.07 km (9:35 / km)

Tuesday Feb 2, 2010 #

Note
slept:8.0

Stairs 3:00 [1]

Monday Feb 1, 2010 #

Stairs 1:00 [3]

12 PM

Walking 30:00 intensity: (15:00 @0) + (5:00 @1) + (10:00 @2) 1.5 mi (20:00 / mi)

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