Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Apr 25, 2010:

activity # timemileskm+m
  Stretching4 45:00
  Bike1 25:00 4.7(5:19) 7.56(3:18)
  Running2 24:54 1.66(14:57) 2.68(9:18)
  Elliptical1 24:00 2.0(12:00) 3.22(7:27)
  Weights1 15:00
  Walking1 10:00 1.75(5:43) 2.82(3:33)
  Total5 2:23:54 10.11 16.28
averages - sleep:8

«»
0:40
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 25, 2010 #

Note
slept:9.0

Walking 10:00 [1] 1.75 mi (5:43 / mi)

Stretching 5:00 [1]

Saturday Apr 24, 2010 #

11 AM

Bike 25:00 [3] 4.7 mi (5:19 / mi)
slept:7.5

Weights 15:00 [4]

Friday Apr 23, 2010 #

Elliptical 24:00 [3] 2.0 mi (12:00 / mi)
shoes: Molurus bivittatus

Stretching 10:00 [1]
slept:7.0

Thursday Apr 22, 2010 #

Running 16:22 [1] 1.81 km (9:02 / km)

Stretching 15:00 [1]

Note
slept:7.0

Wednesday Apr 21, 2010 #

Stretching 5:00 [1]
slept:1.5

Note
slept:8.0

Running 8:32 [2] 0.87 km (9:51 / km)

Stretching 10:00 [1]

« Earlier | Later »