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Training Log Archive: djalkiri

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  Bike3 1:50:30 21.8(5:04) 35.08(3:09)
  Elliptical3 1:23:30 6.93(12:03) 11.15(7:29)
  Stretching5 1:06:00
  Weights2 40:00
  Running1 28:17 2.12(13:19) 3.42(8:17)
  Total7 5:28:17 30.85 49.65
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday May 2, 2010 #

Bike 38:00 intensity: (5:00 @2) + (5:00 @3) + (28:00 @4) 8.0 mi (4:45 / mi)
slept:8.0 shoes: Hydromorphus

Stretching 15:00 [1]

Saturday May 1, 2010 #

Note
slept:7.0

Elliptical 33:30 [3] 3.0 mi (11:10 / mi)
shoes: Hydromorphus

Stretching 20:00 [1]

Friday Apr 30, 2010 #

Bike 30:00 intensity: (5:00 @2) + (20:00 @3) + (5:00 @4) 6.1 mi (4:55 / mi)
slept:7.0

Bike 2:30 [1] 0.4 mi (6:15 / mi)

Stretching 6:00 [1]

Thursday Apr 29, 2010 #

Note

10 AM

Elliptical 30:00 [3] 2.5 mi (12:00 / mi)
slept:6.5 shoes: Molurus bivittatus

Weights 10:00 [3]

Wednesday Apr 28, 2010 #

Note
slept:8.0

12 PM

Running 28:17 [3] 3.42 km (8:17 / km)
shoes: Molurus bivittatus

Stretching 10:00 [1]

Note

Tuesday Apr 27, 2010 #

Note
slept:8.0

8 PM

Bike 40:00 intensity: (20:00 @2) + (20:00 @3) 7.3 mi (5:29 / mi)

Monday Apr 26, 2010 #

Note
slept:7.0

8 PM

Elliptical 20:00 [2] 1.43 mi (13:59 / mi)
shoes: Molurus bivittatus

Weights 30:00 [3]

Stretching 15:00 [1]

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