Training Log Archive: djalkiri

Note
slept:8.75 (rest day)

Elliptical 30:00 [3] 2.78 mi (10:47 / mi)
slept:8.0 shoes: Eukaryota

Stretching 5:00 [1]

Walking 17:44 [1] 1.75 km (10:07 / km)
slept:7.0

Walking 20:00 [0] 3.5 km (5:43 / km)

Weights 30:00 [3]

Bike 10:00 [4] 2.15 mi (4:39 / mi)

Bike warm up/down 5:00 [2] 0.9 mi (5:33 / mi)

Stretching 10:00 [1]

Walking 14:29 [0] 1.38 km (10:28 / km)
slept:8.0

Elliptical 33:00 2.8 mi (11:47 / mi)
shoes: Eukaryota

Stretching 10:00 [1]

Walking 24:00 [1] 3.4 mi (7:04 / mi)
slept:8.2 shoes: Eukaryota

Bike (old persons bike) 21:00 [2] 3.8 mi (5:32 / mi)

Stretching 5:00 [1]

Elliptical 38:00
shoes: Hydromorphus

Weights 12:00 [4]
slept:8.0

Stretching 15:00 [1]

Note
slept:8.25 (rest day)