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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Jul 4, 2010:

activity # timemileskm+m
  Walking8 7:45:30 18.81(24:45) 30.27(15:23) 1150
  Stretching2 7:00
  Total8 7:52:30 18.81 30.27 1150
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Jul 4, 2010 #

Note
slept:7.0

Walking 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Eukaryota

Stretching 5:00 [3]

Saturday Jul 3, 2010 #

Note

Note

Friday Jul 2, 2010 #

Walking 55:30 [2] 2.81 mi (19:45 / mi)
slept:8.0 shoes: Eukaryota

Stretching 2:00 [1]

Thursday Jul 1, 2010 #

Note
slept:8.0

Note

Wednesday Jun 30, 2010 #

8 AM

Walking (hiking) 40:00 intensity: (20:00 @2) + (20:00 @3) 2.0 mi (20:00 / mi)
shoes: Vombattus anatinus

Tuesday Jun 29, 2010 #

8 AM

Walking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Vombattus anatinus

10 AM

Walking (hiking) 40:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3) 1.0 mi (40:01 / mi) +100m 30:31 / mi
shoes: Vombattus anatinus

3 PM

Walking (hiking) 2:00:00 intensity: (1:00:00 @2) + (1:00:00 @3) 3.0 mi (40:00 / mi) +150m 34:37 / mi
shoes: Vombattus anatinus

Monday Jun 28, 2010 #

7 AM

Walking (hiking) 2:00:00 intensity: (1:00:00 @3) + (1:00:00 @4) 4.5 mi (26:40 / mi) +500m 19:49 / mi
shoes: Vombattus anatinus

2 PM

Walking (hiking) 1:00:00 [3] 3.5 mi (17:09 / mi) +400m 12:39 / mi
shoes: Vombattus anatinus

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