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Training Log Archive: djalkiri

In the 7 days ending Jul 25, 2010:

activity # timemileskm+m
  Walking5 1:13:05 5.23(13:59) 8.42(8:41)
  Stretching4 37:00
  Elliptical1 30:00
  Strength1 5:00
  Total7 2:25:05 5.23 8.42
  [1-5]6 1:55:05
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Jul 25, 2010 #

Note
slept:14.0

Stretching 2:00 [1]

Saturday Jul 24, 2010 #

Note
slept:9.0

Friday Jul 23, 2010 #

Stretching 5:00 [1]
slept:6.0

Elliptical 30:00 [3]

Strength 5:00 [3]

Thursday Jul 22, 2010 #

Note
slept:8.0

Wednesday Jul 21, 2010 #

Note
slept:4.7

Walking 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Dasyatidae (ROC)

Tuesday Jul 20, 2010 #

Note
slept:6.0

Walking 15:00 [0] 1.1 mi (13:38 / mi)

Stretching 15:00 [1]

Monday Jul 19, 2010 #

8 AM

Walking 14:05 [1] 0.83 mi (16:58 / mi)
shoes: Dasyatidae (ROC)

Stretching 15:00 [1]

10 AM

Walking 14:00 [1] 1.1 mi (12:44 / mi)

8 PM

Walking 15:00 [0] 1.2 mi (12:30 / mi)

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