Training Log Archive: djalkiri

In the 7 days ending Aug 22, 2010:

activity

time

miles

Walking

1:23:00

5.3

(15:40)

8.53

(9:44)

aquajogging

5:00

Strength

1:00

Yowsa!

Total

1:29:10

5.3

8.53

[1-5]

59:10

averages - sleep:10.2

1:08

0:00

Note
slept:16.0 (sick)

Note
slept:16.0 (sick)

Note
slept:7.5 (sick)

7 AM

Walking 15:00 [0] 1.1 mi (13:38 / mi)
slept:8.0 shoes: Vombattus anatinus

Note
slept:7.5 (sick)

Walking 15:00 [0] 1.1 mi (13:38 / mi)
shoes: Vombattus anatinus

Walking 53:00 [2] 3.1 mi (17:06 / mi)
shoes: Vombattus anatinus

Yowsa! 10 [3]
slept:6.0

Note
(sick)

aquajogging (Tirana) 5:00 [2]

Strength 1:00 [1]