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Training Log Archive: djalkiri

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  Walking3 3:00:00 10.67(16:52) 17.17(10:29)
  Elliptical2 1:05:00 6.0(10:50) 9.66(6:44)
  Stretching3 20:00
  Weights1 10:00
  Total5 4:35:00 16.67 26.82
  [1-5]4 3:50:00
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Sep 5, 2010 #

Event: WCOC Pond Mountain
 

Walking 2:15:00 intensity: (2:00:00 @2) + (15:00 @3) 11.86 km (11:23 / km)
slept:6.5 shoes: Vombattus anatinus

Saturday Sep 4, 2010 #

Note
slept:8.0

Friday Sep 3, 2010 #

Note
slept:7.0

Walking 15:00 [0] 1.1 mi (13:38 / mi)

Note

Walking 15:00 [0] 1.1 mi (13:38 / mi)

Thursday Sep 2, 2010 #

Walking 15:00 [0] 1.1 mi (13:38 / mi)
slept:7.0

Elliptical 35:00 [3] 3.25 mi (10:46 / mi)
shoes: Eukaryota

Stretching 5:00 [1]

Wednesday Sep 1, 2010 #

Note
slept:7.5

Stretching 5:00 [3]

Tuesday Aug 31, 2010 #

Elliptical 30:00 [3] 2.75 mi (10:55 / mi)
ahr:155 shoes: Eukaryota

Weights 10:00 [3]

Stretching 10:00 [1]

Note

Monday Aug 30, 2010 #

Note
slept:6.5

Note

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