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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Oct 3, 2010:

activity # timemileskm+m
  Walking7 2:00:00 9.8(12:15) 15.77(7:37)
  Orienteering1 1:38:26 5.07(19:24) 8.17(12:03)
  Elliptical2 1:00:30 6.3(9:36) 10.14(5:58)
  aquajogging1 40:00
  Weights2 40:00
  Stretching3 21:00
  Total10 6:19:56 21.17 34.07
  [1-5]7 4:49:56
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Oct 3, 2010 #

9 AM

Walking 15:00 [0] 1.6 mi (9:22 / mi)

1 PM

aquajogging 40:00 [3]

Stretching 1:00 [1]

2 PM

Walking 15:00 [1] 1.6 mi (9:22 / mi)

Saturday Oct 2, 2010 #

Event: WCOC Brooksvale meet
 

Note
slept:6.5

Orienteering 1:38:26 intensity: (28:26 @1) + (30:00 @2) + (40:00 @3) 8.17 km (12:03 / km)
shoes: Molurus bivittatus

Friday Oct 1, 2010 #

Note
slept:7.5

Walking 15:00 [0] 1.1 mi (13:38 / mi)
shoes: Vombattus anatinus

6 PM

Elliptical 30:00 [4] 3.25 mi (9:14 / mi)
ahr:155 max:171 shoes: Eukaryota

Thursday Sep 30, 2010 #

Walking 15:00 [0] 1.1 mi (13:38 / mi)
slept:9.0

Walking 15:00 [0] 1.1 mi (13:38 / mi)

Wednesday Sep 29, 2010 #

Weights 25:00 [3]
slept:6.5

Stretching 5:00 [1]

Walking 15:00 [0] 1.1 mi (13:38 / mi)

Tuesday Sep 28, 2010 #

Walking 15:00 [0] 1.1 mi (13:38 / mi)
slept:6.0 shoes: Vombattus anatinus

Elliptical 30:30 [4] 3.05 mi (10:00 / mi)
shoes: Eukaryota

Weights 15:00 [3]

Stretching 15:00 [1]

Monday Sep 27, 2010 #

Walking 15:00 [3] 1.1 mi (13:38 / mi)

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