Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  Walking6 2:36:00 12.0(13:00) 19.31(8:05)
  aquajogging1 1:00:00
  Physio1 35:00
  Stretching2 15:00
  Elliptical1 15:00 1.2(12:30) 1.93(7:46)
  Running1 10:00 0.65(15:23) 1.05(9:34)
  Total7 4:51:00 13.85 22.29
  [1-5]3 2:15:00
averages - sleep:8.6

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 14, 2010 #

Note
slept:8.0

aquajogging 1:00:00 [3]

Saturday Nov 13, 2010 #

Note
slept:10.0

Walking 30:00 [0] 2.2 mi (13:38 / mi)

Friday Nov 12, 2010 #

Walking 20:00 [0] 1.6 mi (12:30 / mi)

Thursday Nov 11, 2010 #

Physio 35:00 [2]
slept:8.0

Stretching 10:00 [1]

Walking 30:00 [0] 2.2 mi (13:38 / mi)

Wednesday Nov 10, 2010 #

Walking 30:00 [0] 2.2 mi (13:38 / mi)
slept:8.0

Tuesday Nov 9, 2010 #

Walking 15:00 [0] 1.1 mi (13:38 / mi)
shoes: Vombattus anatinus

Elliptical 15:00 [3] 1.2 mi (12:30 / mi)
shoes: Eukaryota

Running (pseudorun) 10:00 [2] 0.65 mi (15:23 / mi)
shoes: Eukaryota

Stretching 5:00 [1]

Monday Nov 8, 2010 #

Note
slept:8.75

Walking 16:00 [0] 1.1 mi (14:33 / mi)
shoes: Vombattus anatinus

Walking 15:00 [0] 1.6 mi (9:22 / mi)

« Earlier | Later »