Training Log Archive: djalkiri

Walking 1:56:31 11.23 km (10:23 / km)
slept:9.0 shoes: Vombattus anatinus

Stretching 10:00 [1]

Walking 1:05:57 [1] 6.25 km (10:33 / km)
slept:8.0 shoes: Vombattus anatinus

Note
slept:6.5

Running (pseudopseudorun) 16:40 [2] 1.27 mi (13:07 / mi)
shoes: Eukaryota

Stretching 5:00 [1]

Walking 16:40 [2] 1.27 mi (13:07 / mi) +29m 12:15 / mi

Note
slept:8.0 (rest day)

Walking 10:00 [1] 2.2 mi (4:33 / mi)

Stretching 5:00 [1]

Walking 5:00 [0] 2.0 mi (2:30 / mi)
slept:8.0 shoes: Vombattus anatinus

aquajogging 1:00:00

Running 2:00 [3]
shoes: Vombattus anatinus

Walking 5:00 [1] 1.1 mi (4:33 / mi)
slept:8.0

Running 15:00 [2] 1.0 mi (15:00 / mi)
shoes: Eukaryota

Bike 30:00 [3]
shoes: Eukaryota

Weights 10:00 [4]

Walking 5:00 [0] 1.1 mi (4:33 / mi)
slept:8.2

Note

Elliptical (intervals) 30:00 [4] 2.97 mi (10:06 / mi)
shoes: Eukaryota

Running (pseudorun) 17:00 [2] 1.0 mi (17:00 / mi)
shoes: Eukaryota

Stretching 5:00 [1]

Stretching 15:00 [1]