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Training Log Archive: djalkiri

In the 7 days ending Jan 2, 2011:

activity # timemileskm+m
  Aerobics1 1:00:00
  Running2 53:49 3.49(15:25) 5.62(9:35)
  Walking1 45:00 3.86(11:39) 6.22(7:14)
  Yowsa!2 20:01
  Strength1 20:00
  Stretching1 15:00
  Total6 3:33:50 7.35 11.83
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Jan 2, 2011 #

Note
slept:8.5 (rest day)

Saturday Jan 1, 2011 #

Walking 45:00 [1] 6.22 km (7:14 / km)
slept:9.0 shoes: Vombattus anatinus

Friday Dec 31, 2010 #

Note
slept:10.0

Note

Running 30:01 [3] 3.19 km (9:24 / km)
shoes: Molurus bivittatus

Stretching 15:00 [1]

Thursday Dec 30, 2010 #

Note
slept:9.0

Aerobics 1:00:00 intensity: (10:00 @1) + (10:00 @2) + (30:00 @3) + (10:00 @4)
shoes: Eukaryota

Wednesday Dec 29, 2010 #

Note
slept:8.5

Running 23:48 [2] 2.42 km (9:49 / km)
shoes: Molurus bivittatus

Tuesday Dec 28, 2010 #

Yowsa! 1 [3]

Strength 20:00 [1]

Monday Dec 27, 2010 #

Note
slept:4.0

Yowsa! 20:00 [2]

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